Monday, May 30, 2016

Can Fasting Clear Acne?

By   |   Submitted On July 25, 2012
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When you think of fasting, the first thing that comes to your mind is weight loss. Perhaps, you've heard of crash diets that compel you to avoid complete food groups and sizzling exercise routines. And hunger pangs that force your stomach to growl at you! Have you heard that fasting can also cure acne? In fact, it is considered an effective natural acne treatment. Let's see how it works.
Fasting refers to abstinence from solid food for a set number of days. During that stipulated period, your food will include fruits and fluids, i.e. water and juices. You may go on a water fast, juice fast or fruit fast depending on your fasting needs, but make sure that you consult a health care expert for advice and guidance. If fasting seems intimidating, you can simply eliminate certain foods and follow a restricted diet for a short period. This can help you gradually eliminate addictive foods, processed foods etc. that are bad for your skin health. When it comes to fasting, water intake is of paramount importance, regardless of the kind of fast you choose.
Well, how does fasting work towards acne removal? Detoxification. The prime purpose of fasting is to eliminate toxins from your body. Fasting provides the much-needed rest for your digestive system. Instead of spending energy for digestion, your body starts focusing on detoxifying and boosting the functionality of your immune system. As a result, there is better waste elimination through your gastro-intestinal tract and urinary tract, so that your skin is not burdened with the task of expelling toxins. In other words, your body perfects the detoxification process through the liver and kidney rather than using the skin. This in turn prevents and treats acne because healthy skin secretions allow for clearer pores and minimal inflammation. Clearade acne treatment methods describe how acne vitamins contribute to acne removal through better metabolism of skin oil.
Fasting has other benefits as well. It helps you identify foods that you are sensitive to. This is because you clear your body of different types of foods during a fast, particularly water fast. Then, you can re-introduce each food in a systematic manner and observe their effect on your skin and body. It is the best method to identify the foods that worsen your acne and avoid them. Isn't it wonderful to start afresh on a dietary habit that is nutritious and well-balanced? Fasting is definitely not a magic potion, but it can help you optimize wellness and gain a healthy and natural clear skin.
During your fast, drink water in frequent intervals and include buttermilk, fruit juices and vegetable juices. The health benefits of vegetables and fruits can also aid your detoxification process. For instance, spinach has excellent detox properties; carrot juice can provide the much needed carotene that imparts a healthy complexion. Herbal tea is known to prevent hunger pangs. You may also include a variety of vegetable soups as they can help you feel energetic. Lettuce leaves, cabbage, celery, spinach, carrots, green peas, avocados and tomatoes are a few nutritious vegetables for healthy soup recipes.
Though fasting makes way for natural acne cure, it doesn't mean that you go without food indefinitely till your acne disappears! What it means that you switch to a liquid diet for a stipulated period to set off a detoxification process.
MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. He has more resources about scientifically proven acne vitamins [http://www.acne-vitamins.com/acne-vitamin-guide.html], as well as pantothenic acid acne [http://www.acne-vitamins.com/pantothenic-acid-acne.html] treatment.

Natural Pimple Treatment - How To Get Rid of Stubborn Pimples Fast

By   |   Submitted On February 22, 2011
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Expert Author Graham David
Getting rid of stubborn pimple can be
quite an experience. No thanks to so many pimples products in the market today promising instant cure. There is no denying the fact that some of these acne products do actually work, but it is not a quick fix as they promised. Getting rid of pimples does take a while. However it is reassuring that Mother Nature has given us effective pimples treatment in herbs and plants. The greater percentage of ingredients and materials used for acne products and medications today are derived from plants and herbs. Natural treatment and cures are healthy, safe, and mild on the skin with no side effects. Natural pimple treatment may be what your acne skin is yearning for, if you care to give it a try.
The following are 7 natural pimple treatments that can help you get rid of your stubborn pimple fast.
Cucumber - Cucumber has unique cooling properties, which help to soothe and calm the skin. It also helps in fighting pimples by reducing inflammation and swelling.
Aloe Vera - Aloe Vera can be termed a miracle plant, because it does not only cure stubborn pimples but also reduces acne scars. It reduces pimples inflammation and swelling, and speeds ups the skin's healing process.
Charcoal - Charcoal is very effective in the treatment of stubborn pimples. As one of the important properties or ingredients of face mask, it helps to cure pimples by absorbing excess oil in the skin, which is caused by excess production of sebum, a major factor in pimples breakouts.
Green Tea - Green Tea is rich in antioxidants, which is essential in assisting the body to get rid of free radicals that are injurious to wellness. It similarly assists in removing impurities from the body which can result or lead to acne. It also reduces inflammation and helps the body to fight against infections.
Willow Bark - Willow Bark, a family of salicylic acid, is another natural pimple treatment that works. Willow bark alleviates pains and discomforts occasioned or associated with pimples. It also fights against skin infections and inflammations.
Vitamins - Vitamins A, B, C, and E, are effective natural pimple treatment. Vitamin A is an antioxidant that regulates the excess production of sebum in the body. Vitamin B is essential for a healthy skin. Vitamin C is an immune booster that helps the body to fight against bacteria and skin diseases. Vitamin E heals and repairs the skin tissues, thereby reversing damaged skin cells.
Tea Tree Oil - Tea Tree Oil is immensely popular in the natural treatment of acne, because of its anti fungal and antibacterial properties. Tea Tree Oil cures and prevent pimple as well as acne scars.
There it is, if you really want to get rid of your pimple quickly and safely, why not put to use these natural pimple treatment options, you will be well compensated for all the money and efforts you have wasted so far in trying to get the right pimple treatment without result.
Visit eteenageacne [http://www.eteenageacnetreatment.com] for more information.
Graham David is a passionate health enthusiast.He is the owner of eteenageacne [http://www.eteenageacnetreatment.com] that specializes in providing useful tips,articles and product information on the latest beauty, skin care and natural health offerings in the market.

Breakthrough 'Green Friendly' Acne Home Remedies That Really Work Fast?

By   |   Submitted On September 17, 2008
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Acne home remedies may be one of the most sought after ways of curing acne. It is no surprise that acne is considered to be one of the most common skin diseases because it has plagued people for thousands of years. In this period of time, people have always been looking for ways to effectively treat acne and today, you will see that there are now several highly effective acne home remedies that really can effectively treat acne. In fact, some of the home remedies are known to minimize, control, and even remove acne on the skin.
Since pimples usually occur during adolescence there is a myth that only young people have to deal with the blight of pimples. This is a big myth because acne can and does attack people of all ages. You may not see the effect because the acne may be hiding under clothing. But if you suffer from acne and you are well past your teenage years then you are not alone. In fact, the numbers are quite shocking when you look at the amount of people who have adult acne.
The never ending battle of what works best, the over the counter stuff or natural home remedies for acne continues to wage and a real winner may never surface. I contend that anytime you can effectively remove acne fast with an all natural home remedy then that will and should always be better than the stuff you see on TV or in the drug stores. Think about it, no side effects, no chemicals getting washed into the water supply, and most of the cures are already in your house right now so they are extremely effective and extremely convenient. How can you lose with natural cures like that? And many of the home remedies not only help remove acne, but they are also effective on acne scars too.
You will be pleased to discover that there are several natural ways to combat a breakout of zits. Most of the methods work extremely well, but you may have to rotate their use in order to get the best results in removing your pimples. But it is worth testing all of the natural methods for your skin until you discover the one that your acne responds to the best.
There are a several reasons why one natural cure may work for one person and not another. The acidic base as well as the amount of oil in your skin could cause one natural home acne cure to respond better than another. So it is hit and miss for a while and this is normal. You may even find that a combination of the home remedies gets you best results so feel free to mix and match until your zits are a thing of the past.
And, the great thing about these home remedies is that it is all natural. Because of this fact, you can be relatively certain that you will not experience any unwanted side effects that you will normally do on some synthetic acne removal products. But you still should apply a small amount to you skin at first to make sure you are not allergic to the homeopathic methods.
Acne Home Remedy Number One: An Oatmeal mask. This is a quick and easy to make acne cure that has been used for decades. Here is all you do. Pour oatmeal into a small bowl and add some water that is warm enough to mix with the oatmeal and make a paste. Do NOT apply hot oatmeal to your skin as this will cause severe burns. Apply the warm paste to your blackheads or pimples and wait for approximately 20 to 30 minutes. You will feel the oatmeal tightening as it dries. This is normal. Do this acne treatment daily until you get the desired results and 2 or 3 times a week as an acne prevention and control program.
You may or may not know this extra tip, but you should use warm water, even a little bit hot, but not so hot that it will burn you, when you make your oatmeal past. The warmth is soothing and helps make an even better paste that will stick better to your skin. And if the smell of the oatmeal is making your stomach growl feel free to eat what you do not put on your face. Besides, it is good for you and your skin!
Here is another great home cure for skin acne. It is called orange peel paste. All you need to do is grind the orange peel and mix it with water. But not too much water because you want it to have a paste texture. After that, you will need to apply the paste on the affected area for at least 30 minutes. Then, wash off the paste with lukewarm water. For most people, the vitamins and minerals found in the orange peel works wonders on the skin and on acne. But take care when applying around the eyes because the citric can cause a burning irritation.
This next remedy will not only work well to remove zits, but it will keep all of the vampires away too! If you can tolerate the smell of garlic and you don't have any plans on going out any time soon, then applying a garlic paste on the affected area will work wonders for you as well. Just make a garlic paste and apply it on the affected area for 30 minutes. You would definitely be amazed on how effective this home remedy is and you will be glad to know that this treatment is one of the most effective means of removing acne. And since I am a father of a teenage daughter this is the mandatory treatment for my daughter just before she goes out for a date! (Smile)
Here is one more final acne facial. If you have chamomile tea lying around your home, you should try cleansing your face with it every day. It works well for pimples as well as leaves you with a cleaner and fresher skin. And it really does taste good too.
I truly hope you'll find your skin care solutions in these all natural home remedies for your zit crisis and remember these acne cures may need some time to work so do not give up on fixing your pimple problems too soon because you deserve the confidence and fun you'll have when your skin is beautiful and clear.
David T. Johnson has arranged for you to get FREE acne home remedies advice as well as a Special FREE offer for proven acne solutions athttp://www.Skin-Care-Center.com

5 Things You Can Stop Doing Now to Cure Acne

By   |   Submitted On June 19, 2010
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Expert Author Joseph Cowell
Acne is a frustrating skin disease that inflicts pain to us physically and emotionally. Sadly, most people do not know how to cure acne the right way, instead they are doing things to worsen their acne condition. Here are five things you can do to stop acne in its track.
1) Stop picking your acne
The number 1 common mistake that acne sufferers made is they pick their acne too frequently. Picking your acne too frequently means that you are risking further infections. When you pick your acne, you may be pushing the infection further into the skin, which may cause cyst acne to occur. It is recommended that you allow your acne to heal naturally. Picking your acne can also cause scarring.
2) Stop Spending Money On Over The Counter Products
It is not wise to spend money on over the counter acne products. The first thing you should do is to make a little investment on learning how to cure acne the right way. Mike Walden had written an eBook titled, Acne No More, and it is a very good place to start.
In the ebook, you will learn more about how acne occurs in the first place and why traditional ways of curing acne (buying over the counter acne products and taking antibiotics) does not work. It will also give you the keys to curing acne fast and permanently.
3) Stop Sleeping Late
Sleeping late had an adverse effect on our body. When our body lacks adequate rest, our body will not function optimally and it can indirectly lead to acne breakouts. Try to sleep early and get at least 8 hours of shuteye every night.
4) Stop Eating Processed Food
Processed food like pasta and white bread can cause acne breakouts. This may be shocking to you as these are some of our common foods that we eat every day.
Processed carbohydrates like white bread and pasta can cause huge spikes in our insulin level. This is the reason of why we have hyperactive sebums, which lead to oily skin. Eating processed food can also cause our body to suffer from increased inflammation. Your skin cells turnover rate will also increase, which will lead to a higher probability of having your pores blocked.
Replace these foods with natural foods such as fruits and vegetables will help to cure acne from inside out.
5) Stop Drinking Carbonated Drinks
Carbonated drinks like soda contains high amount of sugar. Consuming high sugar content food can cause your body to suffer the same reaction as eating processed food. Replace these drinks with tea or plain water instead.
Green tea has anti oxidant properties, which can help you to get rid of harmful free radicals. Drinking adequate plain water can help to flush out toxins in the body, which will lead to a healthier skin.
Next, upgrade your knowledge about acne by reading this book by Mike Walden. - Acne No More Review
Joseph is a past acne sufferer and he discovered the unique 5 steps holistic acne cure methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.

Does Green Tea Help Acne?

By   |   Submitted On December 13, 2015
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Acne can not only cause itchy, painful skin, but it can also be unsightly, leaving scars that can take years to heal up. Natural home remedies are a safe means of clearing up problematic welts, without having to take harmful prescription medication. The sooner you start to clear up your acne, the sooner you'll look great for that special occasion. It is possible to learn how to cure acne with green tea.
While switching to drinking green tea can be beneficial to your body, you'll actually be recycling your old green tea bags for this remedy. You'll be using an easy method to solve your acne problems.
After you've finished using your green tea bag, cut it open with scissors and empty the contents into a small glass or cup. You'll need a way to apply the tea leaves to your face. The best way is to make a paste of it.
Honey is another beneficial way of helping your skin to heal quickly. Add the smallest amount of honey you can to make a mixture with your tea leaves. Mix it to a consistency that will make it easy to apply to your face.
You'll want to wash your face first before applying your green tea for acne mixture. Ensure that no cosmetics or lotions remain on your face. Use a vegetable oil based soap, as most of the common store brands of soap are made from animal lard, and the bacteria that cause acne love it.
Next, apply your green tea mixture. Let it sit for about ten minutes. This is the perfect time to relax in the tub, or read a book. At the end of this time, pat dry. If your acne is bad, you may wish to do the treatments at least three times a day.
Another method of using green tea for clear skin is to use the tea directly from your cup. Ensure that it's not too hot before using it to wash your face. Use cool water to rinse off after.
If you're at work or somewhere it is difficult to wash your face, you can place a tea page in a plastic zip lock bag and toss in your purse or pocket. In the washroom rinse the teabag under hot water, and use that to give your face a quick wipe down. You may wish to reuse your tea bag. Just squeeze out the water and put it back in the bag and you can reuse it again. Discard at the end of the day.
Green tea contains antioxidants that neutralize free radicals, which can cause cancer and disease in the body. It's beneficial at helping to not only heal up acne, but to control the bacteria that cause acne.
Once your skin starts to clear up you'll be able to decrease your skin care regimen, but you should continue using your green tea treatments for acne at least every three days.
With a small amount of effort, your acne-prone skin should start clearing up. Soon you'll feel happy and confident that you're presenting your best face to the world.
Rabi Rew is a microbiologist by profession. He however majors in finding solutions to skin related diseases using home made remedies.His research tips has helped many people to get a glowing skin. Visit home remedies for glowing skin for more home remedies you can apply at home.
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