By Joseph Cowell Submitted On June 19, 2010
Acne is a frustrating skin disease that inflicts pain to us physically and emotionally. Sadly, most people do not know how to cure acne the right way, instead they are doing things to worsen their acne condition. Here are five things you can do to stop acne in its track.
1) Stop picking your acne
The number 1 common mistake that acne sufferers made is they pick their acne too frequently. Picking your acne too frequently means that you are risking further infections. When you pick your acne, you may be pushing the infection further into the skin, which may cause cyst acne to occur. It is recommended that you allow your acne to heal naturally. Picking your acne can also cause scarring.
2) Stop Spending Money On Over The Counter Products
It is not wise to spend money on over the counter acne products. The first thing you should do is to make a little investment on learning how to cure acne the right way. Mike Walden had written an eBook titled, Acne No More, and it is a very good place to start.
In the ebook, you will learn more about how acne occurs in the first place and why traditional ways of curing acne (buying over the counter acne products and taking antibiotics) does not work. It will also give you the keys to curing acne fast and permanently.
3) Stop Sleeping Late
Sleeping late had an adverse effect on our body. When our body lacks adequate rest, our body will not function optimally and it can indirectly lead to acne breakouts. Try to sleep early and get at least 8 hours of shuteye every night.
4) Stop Eating Processed Food
Processed food like pasta and white bread can cause acne breakouts. This may be shocking to you as these are some of our common foods that we eat every day.
Processed carbohydrates like white bread and pasta can cause huge spikes in our insulin level. This is the reason of why we have hyperactive sebums, which lead to oily skin. Eating processed food can also cause our body to suffer from increased inflammation. Your skin cells turnover rate will also increase, which will lead to a higher probability of having your pores blocked.
Replace these foods with natural foods such as fruits and vegetables will help to cure acne from inside out.
5) Stop Drinking Carbonated Drinks
Carbonated drinks like soda contains high amount of sugar. Consuming high sugar content food can cause your body to suffer the same reaction as eating processed food. Replace these drinks with tea or plain water instead.
Green tea has anti oxidant properties, which can help you to get rid of harmful free radicals. Drinking adequate plain water can help to flush out toxins in the body, which will lead to a healthier skin.
Next, upgrade your knowledge about acne by reading this book by Mike Walden. - Acne No More Review
Joseph is a past acne sufferer and he discovered the unique 5 steps holistic acne cure methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.
Article Source: http://EzineArticles.com/expert/Joseph_Cowell/101274
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