By Robert Reddin Submitted On June 21, 2009
Acne can be treated by making some simple changes to your diet. That does not mean you can dispense with good personal hygiene. Keeping your skin clean is essential and is part of the holistic treatment of your condition, as is getting adequate sleep and regular exercise. What you eat can either help reduce your acne breakouts or it can inflame them. Here are five dietary tips to get rid of your acne:
# 1. Choose foods that are high in dietary fibre. The dietary fibre makes your digestive system more efficient at eliminating waste and toxins from your body. Good sources of dietary fibre are fruits and vegetables. They are also rich in vitamins and minerals and low in fat. Acne sufferers are often deficient in vitamin A and vitamin E. Nutritionists recommend that you eat five 80 gram portions of different fruits and vegetables each day. One of which should be a green vegetable. Eating fruit and vegetables is a healthy, natural way to ensure you get sufficient amounts of these essential vitamins.
# 2. Avoid foods that are high in fat. Fatty foods can make your digestive system sluggish and also slows down the rate at which glucose in your blood is absorbed. In simple terms, glucose is the fuel from which your body gets its energy. Unused energy is stored as body fat. High fat foods can contribute to your acne in two ways. Firstly by slowing the rate at which waste and toxins are eliminated from your body. Consequently, your body tries to eliminate these through your skin, resulting in a breakout. Secondly, the more fatty tissue you have, the harder your body has to work to convert glucose into energy, leaving less available to maintain your overall health; that too, can contribute to a breakout of spots.
# 3. Reduce the amount of refined sugars and processed foods that you consume. Many processed foods and sweetened carbonated drinks contain a surprisingly large amount of sugar. These foods do not directly cause acne breakouts, but the way in which your body processes them can cause an increase in hormones that is linked to the cause of acne. Preventing excessive of hormonal production is the best cure for your acne.
# 4. Restrict your consumption of dairy products. Surprisingly, it is not the fat content of these products that causes the problem; it is the natural cattle hormones. These hormones are required to help bay cows grow. Milk is not a natural human food. That does not men to say you should not have it on your breakfast cereal or in your tea or coffee, but limit your consumption to that.
# 5. Drink plenty of cold water each day. About two litres a day will keep your body properly hydrated. It will also help flush waste and toxins out of your body through your kidneys, not your skin. Drinking plenty of water will also improve the texture of your skin.
Following these five simple tips will give you fast results in treating your acne.
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