Top Natural Acne Treatments - Here's How to Get Rid of Acne Naturally!

By Jack C. Brown  |   Submitted On October 01, 2010

  

Do you want to treat your acne by using natural remedies? It's possible. When we think of acne treatments, we often think of products with powerful manmade chemicals. Yes, such chemicals can certainly be effective in treating acne; but the good news is that it's possible to effectively treat acne without using ingredients that were created in a laboratory. Here are some of the most effective natural remedies:

1. Buttermilk

It turns out that this old-school food can work wonders for your health, including your skin. Why is it so fantastic for your skin? Buttermilk is rich in lactic acid, which is not only beneficial for your skin, but is also an ingredient commonly found in various skin care products. Buttermilk can also help to tighten your skin.

2. Carbohydrates

Many of us have the notion that sugary or oily foods will cause us to break out in pimples and blackheads. But is there any proof? Recent studies indicate that a strong link exists between diet and acne. In particular, experts believe that carbohydrates with a low sugar content and proteins seem to improve (and prevent) acne breakouts. On the other hand, it's advisable to avoid carbohydrates with a high amount of sugars as such foods can have the opposite effect. So when choosing your carbohydrates, it's advisable to choose those with a low glycemic index to keep acne at bay.

3. Cucumbers

Try placing cucumber juice directly on your acne. Using this treatment daily can help to treat your acne successfully. After placing cucumber juice on your skin, allow it to sit there for about 20 minutes, then use warm water to wash off the juice. Clinical studies show that the nutrients contained in cucumbers are fantastic for one's skin and can even help to treat acne.

4. Oatmeal

We know that oatmeal can be tasty, but what does it have to do with acne? Oatmeal can actually rid your skin of swelling, redness, and dead cells. Try using a coffee bean grinder to grind up some oatmeal. Then add a tablespoon of plain yogurt, and a tablespoon of (low fat) sour cream. Apply the mixture to your face for 10 minutes. Repeat this process three times daily.

5. Honey

Though Winnie the Pooh probably doesn't know it, honey is good for his skin. Honey is an anti-bacterial food, so it may have a positive effect on your acne. The operative word is "may," since it won't be an effective acne remedy for everyone.

6. Nutmeg

This treatment seems to be effective in treating various types of acne including blackheads. Homemade nutmeg scrubs and masks are popular treatments.

7. Relaxation

Relaxing can create multiple effects that influence your acne. Most notably, relaxation will reduce the amount of stress that your body and mind experiences. Recently, some fascinating studies have indicated that stress can indeed worsen the severity of acne.

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